iPower Prep
2nd2NUNN Sports iPower Prep Conditioning Program will develop young athletes’ whole body strength, muscular strength, muscular endurance, explosive power, and recovery efficiency. We utilize Twist & Hutton sports strength pillar program for training as focuses on uses young athletes’ own body weight and resistance bands to create strength.
Incorporated major muscle groups: chest, back, shoulders, arms, legs, and abdominal muscles.
*Each conditioning session includes youth mentoring on leadership development.
iWarrior Training
2nd2NUNN Sports iWarrior Training Conditioning Program is for the young athlete who desires to compete at the highest level. This program uses Twist & Hutton sports strength pillars for youth training:
- Sport Movement
- Sport Strength
- Sport Balance
This programs conditioning training will help young athletes:
- Improve Character
- Improve Strength
- Improve Fitness
- Increase Athleticism
This program provides the tools of which young athletes need in order to physically excel at any sport.
*Each conditioning session includes youth mentoring on leadership development.
iChallenge Fitness
Meets twice weekly (Holiday’s – No Training)
2ND2NUNN Sports Get Fit – A Healthier Lifestyle is a program for children and adolescents regardless of what sport they play.